Couples Therapy
Is Miscommunication Building Barriers Between You And Your Partner?
Are you or your partner or spouse struggling to be open with one another lately? Do you have trouble expressing your differences because conversations always seem to lead to arguments? Does it feel as if the spark that you once shared with each other has dimmed down to only a glimmer?
Oftentimes, it probably feels like you both are walking on eggshells whenever you’re together. You may be experiencing a general lack of intimacy, feelings of hopelessness, or strong tension over the slightest things. However, every time you try to work through your problems, the cycle of conflict has you both spinning in circles.
While every couple experiences hurdles that they must overcome, miscommunication may have left such a strain on your bond, that you’re probably ruminating over every conflict. And when you’re frequently arguing or building barriers to conceal your true feelings towards one another, it can be easy to feel like there’s little hope in rekindling the spark that you both once shared.
Many Factors Can Contribute To The Way That You Feel About One Another
Maybe the two of you have different ways of dealing with conflict—one of you might be more confrontational, while the other is more reserved. Or perhaps the lack of intimacy and trust derives from instances of infidelity, making it difficult for either of you to be open, honest, and connected with one another.
No matter the obstacles in your way, couples therapy at Winding Roads Counseling can help you repair and deepen the connection that you and your partner share. Whether you’re still learning about one another or you’ve been together for years, our counselors are here to teach you how to work through and accept where you both have been as a couple, so that you can move forward and flourish with newfound happiness in your relationship.
Every Couple Experiences Their Share Of Ups And Downs
No relationship is perfect—no matter how flawless it might look on the surface. You may scroll through your social media feed and notice photos of other couples who look madly in love, which makes you long for a greater sense of connection and romance in your marriage or relationship.
But the truth is that nobody is immune to experiencing disagreements and arguments due to the differences they have in their relationships—some people are just better at hiding it from the world. However, hiding from your problems will only get you so far.
When these conflicts continue to build up, lacking the necessary tools to discuss your thoughts and emotions properly with your partner can create turmoil that’s difficult to overcome. But you’re not alone in this battle, as many of us struggle to express how we’re feeling, especially to the ones we love.
Working with a couples therapist gives you and your partner a safe space to be open and honest with one another. This way, you’re not left guessing about how one another is feeling and can make progress towards strengthening the bond you share.
Couples Therapy Can Help You And Your Partner Connect On A Deeper Level
If you’re tired of feeling distant and detached from your partner or spouse, then we encourage you to give counseling a try. Our therapists at Winding Roads Counseling are here to accept you as you are—whether you’re trying to flourish as a couple in the beginning stages of your relationship or hoping to rekindle the spark in your marriage.
Setting The Expectations In Couples Therapy
Our goal is to help you discover a deeper connection and repair their lack of communication. We will start by conversing with you in an initial intake session so we can establish which therapist best fits your needs as a couple.
From there, we try to get to know you by giving you a safe place to interact openly and honestly. Through these interactions, your therapist will gather evidence to tailor treatment specifically to the problem areas that you face in your relationship.
We establish ground rules in the beginning to make it clear that each partner will be respectful towards one another to avoid any fights or stonewalling. In session, our focus will be on learning reflective listening skills and building much needed perspective for one another, so that you can overcome the tendency to hold back how you’re feeling.
We Approach Couples Therapy In A Variety Of Ways
In couples therapy at Winding Roads Counseling, we use a range of strategies to help you cultivate more love, security, and happiness in your relationship. Acceptance and Commitment Therapy (ACT) is a psychotherapy method that helps you learn to share and accept your feelings without judgment so that it’s easier for you to get through the deeper emotions with one another. Some of our therapists also use the Gottman method, a strategy that aims to defuse conflict, ignite intimacy, and break down the barriers that hold the both of you back. This way, you can move forward with better understanding and increased empathy for one another.
We also aim to teach you the five love languages, which include:
● Words of Affirmation
● Acts of Service
● Gift Giving And Receiving
● Quality Time Spent With One Another
● Physical Touch
Communication is key when it comes to maintaining happiness. Learning how to include these qualities in your relationship can go a long way in improving how the two of you treat each other and resolve your disagreements.
At the end of the day, here at Winding Roads Counseling, we want what’s best for the both of you. Our therapists want to help you overcome the issues that are keeping you from being all that you can be. And if the both of you are committed to positive change, then we’re confident that we can help your relationship flourish.
You May Want The Support Of Couples Therapy, But Still Have Some Concerns…
Feeling anxious is normal. Discussing the private, intimate details about the one you love can spur all sorts of uncomfortable emotions.
However, having a non-biased therapist that specializes in helping with issues that you’re experiencing as a couple is important because they will provide outside insight and perspective, allowing you to keep an open mind when it comes to solving problems.
Absolutely not! We would never want you to feel singled out or betrayed in therapy. One of our therapists’ top priorities when treating couples is to remain unbiased throughout the entire process.
That said, all of us will work together so that the two of you can build empathy for what each of you are going through. We aim to be fair by honestly communicating the areas of improvement that will help you grow as individuals and prosper in your relationship.
Does needing couples therapy mean that our relationship is doomed?
Not at all! Being in couples therapy can actually improve your relationship because it keeps you from falling into unhealthy patterns and habits. We aim to help you both develop a deeper level of understanding for one another so that you can thrive in vocalizing your thoughts and communicating your needs to each other.
Couples Therapy At Winding Roads Counseling Can Help You Find Happiness And Peace In Your Relationship
If you’re ready to take the next step and gain real support in trying to rekindle your marriage or relationship, then couples therapy at Winding Roads Counseling can help.
To find out more about our practice or to schedule a free, 15-minute consultation, call (317) 210-3737 or visit our contact page. We look forward to talking with you!
