Trevor Sowders

Licensed Mental Health Counselor, LMHC
License #: 39005433A

Works with:

Teens
Adults

Insurances Accepted:

Aetna
Anthem Blue Cross/Blue Shield
Encore
Caresource Marketplace
Community Health Direct
IU Health
Lyra Health
Optum EAP
United Healthcare/UMR

Treatment Specialties:

Anxiety
Attachment Related Issues
Behavioral Issues
Bipolar Disorder
Borderline Personality Disorder
Caregivers
Chronic Health Issues
Chronic Illness/Pain
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Emotional Conflict
Emotional Dysregulation
Family Conflict
Grief & Loss
Imposter Syndrome
LGBTQ+
Life Transitions
Loss of Motivation
Mood Disorders
Obsessive Compulsive Disorder
Parenting Issues
Peer Relationships
Personal Stress
Personality Disorders
Pregnancy, Prenatal, & Postpartum
Relationship Issues
Self-Esteem
Self-Harm/Suicidal Ideation
Stress
Trauma
Veterans
Women's Issues

Treatment Modalities:

Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Motivational Interviewing
Person-Centered Therapy

Education:

  • Bachelor of Science in Psychology from Indiana University – Purdue University of Indianapolis
  • Bachelor of Science in Neuroscience from Indiana University – Purdue University of Indianapolis 
  • Masters in Clinical Mental Health Counseling from University of Indianapolis

Favorite Quote:

“We are in this stew together. We are caught in the same traps. With a small twist of fate, I could be sitting across from you, and you could be sitting across from me – both of us in opposite roles. Your problems are a special opportunity for you to learn and for me to learn. We are not cut from different cloths, but rather from the same cloth.– Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

Hobbies:

  • Wood Working
  • Video Games
  • Dungeons and Dragons